Posted in exercise, health, pain

Do You Have Nighttime Leg Cramps? Find out Why

Have you ever been woken up in the middle of the night by a strong cramp in your leg that felt as if it was going to tear your muscle apart? A nighttime spasm or tightening of a muscle is a common, usually harmless, occurrence that most often affects muscles of the calf, thigh or foot.

I can vouch for the agony of nighttime cramps, occurring for me at times, waking me up and leaping out of bed.  Awfully painful.

It can cause a lot of pain and steal away a chunk of your precious sleep. Although no one is immune to them, cramps are more common in older people, and about 1 in 3 people over the age of 60 experience them regularly.

There are some simple steps you can take to prevent the cramps and ease their onset. In some cases, it’s also important to look for the underlying cause and address it.

What Causes Muscle Cramps?

Continue reading “Do You Have Nighttime Leg Cramps? Find out Why”

Posted in health

Leg Pain and Numbness: What Might These Symptoms Mean?

Leg pain and foot pain is often caused by a condition in the lower back. Learn about the various leg pain symptoms and what they may mean.

Sourced through Scoop.it from www.spine-health.com