Posted in health, medications

7 Ways to tell if your Poop is Healthy

Sometimes I wonder why I’m fascinated with these odd topics, but when questioned, it’s always worth investigating.  Today it’s the topic of poop written in an article posted on Prevention.com!

7 Things Your Poop Says About You

1.  If your poop is…Hard, in pieces, and you have to strain to pass it

It may mean: You’re constipated—but you probably already knew that. “However, some people assume that if they go to the bathroom every day then they’re not constipated, but if your stool is consistently hard and comes out in pieces rather than a soft, single piece that passes without much effort, you may be constipated,” Sheth says.

The most common culprit is inadequate fiber intake. The average U.S. adult only downs about 15 grams of fiber a day—a fraction of the recommended 25 grams per day for women and 38 grams per day for men. Read labels and keep a food journal for a week to track how much fiber you’re actually taking in. If you’re falling short, bulk up your diet with additional fruits, vegetables, whole grains, beans, nuts, and seeds.

2. If your poop is…Black or bright red

It may mean: Something in your G.I. tract is bleeding. “Most of the time blood in the stool is due to something as benign as hemorrhoids,” Sheth says. Since it could also be due to an ulcer in the stomach or colon cancer, it’s crucial to alert your doctor anytime you notice blood in the toilet bowl.

Certain over-the-counter medications, such as Pepto-Bismol, can turn your stool black. It occurs when sulfur in your digestive tract combines with bismuth, the drug’s active ingredient, and forms bismuth sulfide, a black-colored substance. The discoloration is temporary and harmless and may linger several days after you stop popping Pepto. Continue reading “7 Ways to tell if your Poop is Healthy”

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Posted in health, medications

Blister Packs for Medications ~ Not just for Seniors

My doctor recommended this method of taking medication and it’s been pure bliss! Here I assumed it was a courtesy for seniors only.

As far as medication goes, remembering to take the required doses morning, noon or bedtime was causing chaos. I would neglect to take this med or that med, refilling prescriptions on time, and every medication had its own pill bottle. Stuffing that 14 or 7-day plastic organizer every week was a pain in the neck.

My pharmacy fills the organizer bi-weekly without a fee, (some pharmacies charge) and either my doctor calls a prescription in or the pharmacist calls my doctor for refills (preventing trips to the doctor). I pick them up, all organized, sealed and distinctly marked. How much simpler is that?

I still have to remember to take them!

Image source: google.ca

More on blister pack usage @

https://en.wikipedia.org/wiki/Blister_pack

originally posted on my Niume.com blog

Posted in medications, physical health

Chronic Pain + Medication: The Big Debate

The opioid crisis is gripping the American people this year. News stations are constantly reporting on deaths, addiction statistics, and doctors’ role in prescribing narcotic pain killers. There is a real problem of over-prescription. That being said, there is also a stigmatism attached to pain medication which I believe to be unnecessary and inaccurate. A […]

via Chronic Pain + Medication: The Big Debate — Have Heating Pad; Will Travel